Life Fitness 95Si Stair Stepper -

Life Fitness 95Si Stair Stepper

Completely Refurbished

The Life Fitness 95Si Stair Stepper is known for its smooth and independent stepping action and biomechanically correct motion. This is what make the 95Si stepper the favorite stepper in the world.

Weather you work out a home or at a gym a stair stepper is a great exercise but there are a few things you need to know. A stepper can be very hard on your knees and lower back the Life Fitness Iso Track system angles the stepping motion to mimic a real step. The linear stepping mechanism lowers the impact to reduce the shock off your knees and lower back.

You will also enjoy a smooth ride due to the Lifestep belt drive system that is mantentance free. Also there are variety of great programs to choose from.

The 95Si Stepper Cordless feature comes in really handy if there is not an electical outlet near where you would like to put it.

The Life Pulse feature on the 95Si provides constant heart rate monitoring to keep you in your Heart Rate Zone. While in one of the zone training programs the 95Si works like a personal trainer standing next to you, adjusting the resistance whenever your heart rate gets too high or to low during your workout

Tips on Stair Stepping:

1. While using your stepper you need to remember that consistency of motion is more important then speed, especially if you have been inactive for a while.
2. Start your workout slowly, like a normal walk. this will allow you to workout for a longer time giving your a better workout.
3. More is not always better when it comes to exerciseing. 30 to 45 mins. is great but 2 hour workouts will cause you to burnout and do not have much extra benefit anyway.
4. Stair Steppers are a great way of getting in a great cardio workout and work your legs at the same time.

Dynamic Fitness Solutions - Riverside Ca.

( 855 ) 909 - 3366